Straining Madonna in Home Office.

One way to prevent the hemorrhoids is to pass bowel movements as soon as possible after the urge occurs.

If you have to sit for long periods of time, at work, always go for a walk or stand when you get a break. Try to be off your seat at least 5 minutes each hour, and shift your buttocks in your chair from side to side often. This will help you avoid constant rectal pressure.

When lifting or straining, exhale, and do not hold your breath.

If showing signs of diarrhea, constipation or coughing get treatment immediately, since hemorrhoids may on the horizon.

Bowel movements should take no longer than three to five minutes, therefore, no long term reading on the toilet. Maintaining good bowel movements and a soft stool are essential for preventing hemorrhoids!

No straining during bowel movements, straining forces hemorrhoids to swell.